Tag: meditation


Mirrors are strange things to me. Whenever I look in a mirror I’m always surprised to see anything there. And when I look in one mirror that’s reflecting me from another mirror, I’m even more surprised. Quite a few years ago I used to do a meditation practice in which I’d sit and gaze at …

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More about the throat and dumo (heat)—I find that I can consciously generate heat by relaxing and energizing my throat chakra—usually by focusing on the large cervical vertebrae and relaxing the muscles in my shoulders (the trapezius, etc), and then imagining an energy flow coming from both sides to the center in the throat. (You …

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Light Seeking Light

Light Seeking Light—A Diary of Awareness, Kundalini, and Transformation When someone is going through intense spiritual experiences it’s very easy for that person to feel alone and isolated, as if he or she is the only one in the world who’s ever experienced what he or she is going through. For that reason I decided …

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